Events

Infant and Child First Aid/ CPR course in English

Sunday, April 29, 2012
12:00-6:00pm
35 euros per person

This comprehensive course is taught by a trained Paramedic who has worked in Munich for 35 years. The certification
of completion is valid 2 yrs.

Healthy Pregnancy and Beyond-
Prenatal and Postnatal Nutrition and Cooking Class for Expecting and Breastfeeding Moms

Tuesday, January 24, 2012
10:00am-1:00pm
35 euros

In this class we will discuss the elements of a wholesome diet during your pregnancy and postpartum period. During
the class we will make and share healthy, quick, and nutrient rich snacks to nourish your body during this wonderful
time of your life. Our meals focus on fresh fruits, vegetables, whole grains, and legumes.

Healthy Cooking Class- Cooking with Whole Grains

Series 3 *new recipes* Seasonal cooking : Winter Comfort Meals
Tuesday, January 31, 2012
10:00am-1:00pm
45 euros

Series 1 Cooking with kamut, quinoa, and millet
Tuesday, February 7, 2012
7:00pm - 10:00pm
45 euros

Series 2 Cooking with barley, spelt, and buckwheat
Tuesday, February 14, 2012
10:00am - 1:00pm
45 euros

Our classes focus on teaching quick, easy to prepare and tasty meals based on whole grains and vegetables you and
your family will love. You will learn about each grain, how to store and prepare them, and have fun making and
sharing a delicious meal in a relaxed setting.

Starting Solids: Feeding your Baby from Birth to 12 Months Old

Tuesday, February 28, 2012
10:00 am-12:00 pm
30 euros

When should I start feeding my baby? What foods should I start with? How much food? How often?

This course will discuss how to establish healthy eating patterns from the beginning, preparing and storing food safely,
and food allergies and intolerances. During the class will make 3 different baby purees to learn the difference in
texture and ingredients based on your baby's age and developmental stage. Learn important tips and strategies to
start your baby on a life pattern of healthy eating.

Nutrition and Cooking for the Early Years
Tuesday, March 6, 2012
10:00am-1:00pm
35 euros

This class is for moms, dads, and caregivers of toddlers and preschoolers ages 1-5 years. We will discuss the elements
of a wholesome diet and learn how to establish healthy eating patterns. During the course we will make 3 healthy,
delicious, kid- friendly meals. Please join us for a fun and creative morning.

To register for a class please email Dora at dzuppe@yahoo.com or call 0160 9165 1841

Impressum